I'm Adrian Li, founder and lead trainer at LGN Fitness, a boutique training studio and performance brand in Hong Kong. Our focus is holistic fitness: combining:
We help clients move better, feel better and perform at their best.
I hold master-level accreditations in multiple modalities, including TRX (I'm one of only two master TRX trainers in Hong Kong) and ViPR, among others.
My own journey in movement, martial arts, endurance and athleticism showed me how much physical potential lies genuinely untapped when training is generic, compartmentalised or disconnected from daily function. I launched LGN to create a space where fitness is not just about aesthetics, but about:
When LGN first began, we positioned ourselves not as a commercial gym but as a coaching environment: small class sizes, attention to individual form, programming that adapts to body needs, recovery, injury prevention, and daily life demands.
One early moment that got public attention was when Sassy Hong Kong tested the 14-Day Rapid Fat Loss Programme, where participants trained under my direction.
Core services:
We prioritise environment: low volume, careful monitoring, sound coaching cues, attentiveness to individual capacity (especially when injury, mobility or workload factors intervene).
I hold a master credential in TRX and movement tools, a level of speciality that few trainers in Hong Kong possess. My coaching focuses on holistic physical development, combining strength, mobility, conditioning, and movement synergy rather than relying on isolated machines. Classes are intentionally small and hands-on, allowing me to focus on form, make real-time adjustments, and create an environment where each client can progress safely and effectively. LGN Fitness isn’t built to be the biggest; it’s built to deliver a consistent, thoughtful experience and strong community connection. Our programming is adaptive, responding to client feedback, life stressors, and body signals instead of rigid, one-size-fits-all protocols.
The key difference between a program that works and one that sustains is adaptation, not intensity. Prioritising recovery, movement quality, and consistency often yields better long-term results than sheer training volume. Credentials matter, earning recognition such as a master TRX qualification builds credibility and opens new opportunities. Small, committed groups foster genuine culture; growth should never come at the expense of client experience. Finally, stay visible doing the work yourself. People trust coaches who embody the training they promote, not just those who sell it.
If I were starting LGN again, I would document more of my processes early:
I'd build my online and hybrid model in parallel rather than after establishing the studio. And I'd invest earlier in systems for:
I'm planning to expand coaching offerings, maybe remote masterclasses in:
I'd also like to amplify LGN's voice in Hong Kong fitness, movement education and coaching philosophy, sharing content to bring more people into a thoughtful fitness mindset.
If you're someone seeking deliberate, movement-aware training rather than cookie-cutter fitness, I'd love to connect.
LGN Fitness focuses on holistic development rather than just aesthetics. With intentionally small classes, you get personalised attention on your form and technique. The approach combines strength, mobility, and conditioning, adapting to your body's needs, daily life, and any injuries to ensure safe, effective progress towards real performance and longevity.
You can expect a blend of group circuit training and one-to-one coaching that incorporates functional movement, strength, and interval training. LGN Fitness specialises in modalities like TRX and ViPR, alongside mobility flows and corrective exercises to help you move and feel better.
Yes, absolutely. The coaching environment prioritises careful monitoring and attentiveness to your individual capacity. Programming is adapted based on your needs, including any injuries or mobility constraints, to ensure you can train safely and effectively.
Adrian Li is the founder and lead trainer. He is one of only two master TRX trainers in Hong Kong and holds several other master-level accreditations. His coaching philosophy is built on years of experience in movement, martial arts, and endurance training.
Yes, LGN Fitness provides online and hybrid options to supplement in-studio training. There are also plans to expand remote coaching with masterclasses in mobility and performance, making expert guidance accessible even from home.